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Welcome Message & Preparation Activities In Workbook

Download  => The Soul Flow Workbook

  1. Complete the part one and part preparation activities, found in your workbook, to get started.
  2. Watch The #1 Soul Flow Training  => What is FLOW 

Day 1  - Get Into Soul Flow - Abundance Activation

Listen To The SOUL FLOW  - Abundance Activation Ceremony. I would recommend listening to this in the evening before bed. Allow an hour or so to relax and rest and then journal any insights. Makesure to drink plenty of water afterwards and have light food if needed, then go to bed. 

Day 2 - Golden Rose Weekly Meditation & Journal Prompt

  1. Complete the journal prompts inside your workbook. Download For Daily Exercises => The Soul Flow Workbook
  2. Listen To The Golden Rose Weekly Meditation  - Listen to this 9 minute meditation every day from today until the next activation day. I would recommend using headphones and listening first thing in the morning. 

Day 3  - What Happens In The Physical ( training) & Exercise in workbook

  1. Watch The Soul Flow Training => What Happens In The Physical
  2. Complete the exercise inside the workbook. Download For Daily Exercises => The Soul Flow Workbook

Day 4 - Soul F.L.O.W METHOD & Appreciation Exercise

  1. Complete today's appreciation exercise within your workbook. Download  => The Soul Flow Workbook
  2. Listen to The Soul F.L.O.W method and practice everyday throughout the programme. 

Day 5  - Journal Prompt in Workbook 

Complete the journal prompt inside your workbook. Download  => The Soul Flow Workbook

Day 6  - Deepening Faith In Flow ( training) & Exercise in Workbook

  1. Complete the exercise inside your workbook. Download For Daily Exercises => The Soul Flow Workbook
  2. Watch The Soul Flow Training => Deepening Faith In Flow

Day 7 - I Am Open Chant In workbook

Complete the chant inside your workbook and practice regularly. Download  => The Soul Flow Workbook

Day 8 - Letting go Of What's No Longer In Your Frequency ( training) 

  1. Watch The Soul Flow Training => Letting Go Of What's No Longer Serving You
  2. Its time to re-listen To The Soul Flow Abundance Activation Ceremony found in Day 1

Day 9 - Receiving Divine Wealth & Abundance Meditation For The Week

Listen to this 14 minute meditation every day from today until the next activation day. I would recommend using headphones and listening first thing in the morning. 

Day 10 - Your Only Job In The Flow ( training) & Exercise in Workbook

  1. Download For Daily Exercises => The Soul Flow Workbook
  2. Watch The Soul Flow Training => Your Only Job In The Flow

Day 11 - Money & Abundance Journal Prompt In Workbook

Complete the journal prompt inside your workbook on Money and abundance. Download  => The Soul Flow Workbook

Day 12 - Upgrading Your Life With Love ( training) *

Complete your daily meditation and dance practice. 

Day 13  - All is Aligning Exercise in Workbook

Complete the alignment exercise in your workbook: Download  => The Soul Flow Workbook

Day 14  - Body Love & Remembering Your Joy Exercises in Workbook

Complete the;

Part 1: Body Love Journal Prompt

Part 2: Remembering Your Joy Exercise inside your workbook:

Download  => The Soul Flow Workbook

Day 15  - Re-listen To Day 1 Soul flow Abundance Activation Ceremony

Listen To The SOUL FLOW  - Abundance Activation Ceremony. I would recommend listening to this in the evening before bed. Allow an hour or so to relax and rest and then journal any insights. Makesure to drink plenty of water afterwards and have light food if needed, then go to bed. 

Day 16 - Where Are You Focusing? ( training) & Diamond Meditation

  1. Listen To The Diamond Abundance Meditation  - Listen to this 12 minute meditation every day from today until the next activation day. I would recommend using headphones and listening first thing in the morning. 

Day 17  - Crystal Grid Blessing & New Dance Tune!

Day 18 - Committing To Yourself 110%

#1 Watch: Todays training on committing to yourself fully  - 110%

#2 Read: The 5 Waves Of Manifesting  => HERE

Day 19  - Alphabet Exercise in Workbook

 Complete the Alphabet Abundance Activation Game ( so fun!) Discover your fast power words... 

Download  => The Soul Flow Workbook

Day 20 - The Power Of Thank you In The Workbook

Download For Daily Exercises => The Soul Flow Workbook

Day 21  - Activation Up level & Celebration

Listen To The Abundance Up Level & Celebration Ceremony. I would recommend listening to this in the evening before bed. Allow an hour or so to relax and rest and then journal any insights. Makesure to drink plenty of water afterwards and have light food if needed, then go to bed. 

Day 22 - Take the Quiz

It is so important to truly acknowledge, celebrate and honour your process, achievements and positive experiences. So the next step is to take the time to reflect with your journal and complete in full and send over the results.

Question 1:

How much do you like who you’ve become and are becoming ? ( scale of 1-10)

Question 2:

On a scale of 1-10 more over all abundant & robust do you feel in yourself ( not including fluctuations but focusing on your overall trajectory) 

Question 3:

What has been the most profound shift you have experienced through the past month, as you have moved through Soul Flow & the coaching?

Question 4:

How has your mindset changed around your abundance relationship & how you receive money, clients etc? 

Question 5:

What are your 3 biggest celebrations as you reflect back over the past month? 

Question 6:

In what way has your mindset opened up to new manifesting possibilities & ways of living ? 

Question 7:

What’s the most unexpected thing you have taken from Soul Flow or your coaching ? 

Question 8:

How will you use the skills, tools & insights you have gained to move forward and support yourself fully everyday and on your expansion & growth?

Question 9:

Draw out your own pie and complete your life review. Score each section on the chart by drawing a line and writing the score out of 10 ( for the outside circle).

Explore what you are happy about, how you feel about this are of your life now. Acknowledge what you will no longer tolerate  and what area you now choose to rise up!

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Question 10:

Create a video of yourself celebrating all that you have achieved and experienced using the words

" Isn't it wonderful that ..." and go through everything that comes to mind.

Once complete watch yourself first and acknowledge how you feel. Then send it over to me to celebrate fully with you. 

Day 23  - Continuation and Bonuses

The next steps are to continue to revisit your journal prompts and relisten to the audio trainings and keep using the weekly abundance meditations to build momentum and gain new insights and awarenesses. Practice and repetition is the key. So use this prgramme again over another 30 days to see deep transformations and build confidence. Remember to TRACK your changes, manifestations and celebrations because focus is everything if you want more... Much Love Jo x